Team Practices


Practice Info

  • Players are expected to attend all practices for U10, U12, U14 and U16.
    • Notification is required if a player will be absent.
    • Please contact your Team Manager.
  • Extra practices may be added for your team at the discretion of your coach.
  • Transportation is the responsibility of each player/parent to arrange.
  • Players are expected to wear practice gear - shorts, t-shirt, indoor sneakers.
  • Players are encouraged to bring their own water bottle to each practice.
    • Not all gyms are located close to water fountains, so water bottles are encouraged to avoid disrupted time during practice.
  • We ask that parents for U12, U14, and U16 do not attend practice.
    • Parents are welcome to observe the last 15 minutes of practice time.

Upcoming Events


Sep. 16, 2025 6:00 PM to 7:25 PM

U10/U12 Girls Open Gym
Studley Gymnasium - 6226 University Ave
A chance for our Express players to get some time in the gym before evaluations!

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Sep. 16, 2025 7:30 PM to 8:55 PM

U14 Girls Open Gym
Studley Gymnasium - 6226 University Ave
A chance for our Express players to get some time in the gym before evaluations!

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Sep. 19, 2025 6:10 PM to 7:25 PM

U14 Girls Evaluations (Last Names A-L)
King's College Gym - Castine Way
For U14 girls whose last names start with A - L.

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